A regular exercise program is a key element to a healthy lifestyle. It provides an array of benefits, from reducing the risk of heart disease and diabetes to improving mood and increasing bone density. It is especially important for women to include some form of physical activity in their daily routines.
However, finding the time can be challenging for some. Luckily, there are many ways to get into a women workout routine, from apps that offer a home workout to classes or even hiring a personal trainer at the gym. The most important thing is to find a workout that fits your lifestyle and fitness goals.
When it comes to workout for women, the most effective regimen consists of a mix of aerobic, muscle-strengthening, and bone-strengthening exercises. Aerobic activities involve large muscles moving rhythmically for a long period of time, such as swimming, running, or cycling. Muscle-strengthening exercises involve working against a resistance, such as lifting weights or resistance bands. Bone-strengthening exercises can be simple, like walking, or more complex, such as jumping rope or dance-based movements.
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Exercise helps combat hormonally-triggered mood swings by releasing the feel-good brain chemical, endorphins. These chemicals can help reduce symptoms of premenstrual syndrome and PMS. It also helps prevent osteoporosis, which is more common in women than men, due to the loss of estrogen’s protective effects on bone density. It can also improve balance and flexibility, which can prevent falls and injuries. This is important for older women, as it can help them maintain their independence and avoid disease.