If you have celiac disease or best gluten free probiotics finding the best gluten free probiotics for your diet can be difficult. There are plenty of options out there, so it’s important to do your research and find the right ones for you.
Taking probiotics is a good way to help support your gut’s microbiome, the collection of bacteria and other organisms that live in your digestive tract. A balanced microbiome can improve your overall health and help you get the most out of your diet.
The best way to boost your gut’s microbiome is to eat plenty of probiotic foods, including yogurt, sauerkraut, kefir, kimchi and pickled vegetables. You can also take a high-potency probiotic supplement to get more probiotics in your system.
Going Gluten-Free? Find the Best Probiotics for Your Needs
In addition, exercise, getting enough sleep, and staying healthy with a diet that’s gluten free can all help to boost your microbiome. For example, a study found that people with celiac disease who got more exercise and better sleep were also likely to have fewer negative symptoms.
For those looking to take a probiotic supplement, it’s a good idea to look for one that’s certified gluten-free and has undergone rigorous testing. Some probiotic supplements can be contaminated with gluten due to cross-contamination, especially when they’re made in facilities that also make wheat products.