Supplements For Muscle Growth

Paul Alexander Thornton  > Blog >  Supplements For Muscle Growth

When you’re trying to build muscle, you want to make sure you have all the tools for success. This includes a well-structured workout routine, a diet focused on whole foods and adequate protein intake, resistance training and supplements.

eMule Anleitung that’s become a staple in many gym bags is creatine monohydrate, which has been shown to boost both strength and size for those who use short-duration high-intensity resistance training. Another popular supplement is beta-hydroxy beta-methylbutyrate (HMB), a natural metabolite of the amino acid leucine. It helps prevent leucine degradation during exercise and promotes muscle protein synthesis. While you can get HMB through your diet, it’s more practical to take a 4 to 6 grams per day supplement in tablet or powder form.

The Science of Strength: Unveiling the Best Supplements for Muscle Growth

Arginine is another supplement that’s been shown to promote muscle growth, but it works better with whey protein. The protein in whey contains peptides that inhibit an enzyme called ACE, which increases blood vessel constriction, which in turn leads to greater blood flow and oxygen delivery to muscles during exercise.

A dietary supplement called magnesium may also be helpful when working out because it supports the muscles’ ability to absorb and process proteins. It also supports the production of nitric oxide, which improves blood circulation to muscles during and after exercise, says the Centers for Disease Control. Lastly, vitamin C is important because it makes your tendons, blood vessels and connective tissue stronger. You can find this essential nutrient in fruits and vegetables like strawberries, kiwifruit, and white potatoes.

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